:root{--bg: #eef2f5;--surface: #ffffff;--ink: #13202b;--muted: #64748b;--line: #e3e9ee;--primary: #0e9f6e;--primary-d: #0b7d57;--accent: #f97316}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html{-webkit-text-size-adjust:100%}html,body{margin:0;padding:0}body{background:var(--bg);color:var(--ink);font-family:Inter,system-ui,-apple-system,sans-serif;-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}a{color:inherit}button,input,textarea,select{font-family:inherit}@media(max-width:760px){input,textarea,select{font-size:16px}}.logo-word{font-family:Sora,Inter,sans-serif;font-weight:800;letter-spacing:-.02em}.logo-word span{color:var(--primary)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;background:var(--primary);color:#fff;border:none;border-radius:11px;padding:12px 18px;font-weight:700;font-size:14.5px;cursor:pointer;transition:.15s}.btn:hover{background:var(--primary-d)}.btn:disabled{opacity:.5;cursor:default}.btn-ghost{background:#fff;color:var(--ink);border:1px solid var(--line);border-radius:11px;padding:10px 15px;font-weight:600;font-size:14px;cursor:pointer}.btn-ghost:hover{border-color:var(--primary);color:var(--primary)}.field{width:100%;padding:12px 14px;border:1px solid var(--line);border-radius:11px;background:#fff;font-size:15px;color:var(--ink)}.field:focus{outline:none;border-color:var(--primary)}.auth{min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:24px;background:linear-gradient(160deg,#0e9f6e,#0b7d57 55%,#0a6c4c)}.auth-card{width:100%;max-width:380px;background:var(--surface);border-radius:20px;padding:34px 26px;box-shadow:0 30px 60px -25px #00000073}.auth-logo{font-size:40px;text-align:center;margin:0 0 2px}.auth-tag{text-align:center;color:var(--muted);font-size:13.5px;margin:0 0 22px}.auth-card .field{margin-bottom:11px}.auth-err{color:#dc2626;font-size:13px;margin:2px 0 10px}.auth-switch{text-align:center;margin-top:16px;font-size:13px;color:var(--muted)}.auth-switch button{background:none;border:none;color:var(--primary);font-weight:700;cursor:pointer;text-decoration:underline}.auth-or{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:12px;margin:16px 0 12px}.auth-or:before,.auth-or:after{content:"";flex:1;height:1px;background:var(--line)}.wrap{max-width:760px;margin:0 auto;padding:calc(14px + env(safe-area-inset-top)) 14px calc(24px + env(safe-area-inset-bottom))}.appbar{display:flex;align-items:center;gap:10px;margin-bottom:14px}.appbar .brand{font-size:22px}.appbar .sp{flex:1}.appbar .who{font-size:13px;color:var(--muted);font-weight:600}.iconbtn{border:1px solid var(--line);background:#fff;color:var(--muted);border-radius:10px;padding:7px 11px;font-size:13px;font-weight:600;cursor:pointer}.iconbtn:hover{color:var(--primary);border-color:var(--primary)}.tabs{display:flex;gap:6px;background:#fff;border:1px solid var(--line);border-radius:13px;padding:5px;margin-bottom:16px}.tab{flex:1;text-align:center;padding:9px 6px;border-radius:9px;font-size:14px;font-weight:700;color:var(--muted);background:none;border:none;cursor:pointer}.tab.on{background:var(--primary);color:#fff}.card{background:var(--surface);border:1px solid var(--line);border-radius:15px;padding:16px;margin-bottom:12px}.flash{text-align:center;font-size:13px;font-weight:600;color:var(--primary-d);background:#e7f6ef;border:1px solid #b7e4d0;border-radius:10px;padding:8px;margin-bottom:12px}.chat{display:flex;flex-direction:column;height:calc(100dvh - 200px);min-height:340px}.chat-head{display:flex;align-items:center;gap:10px;margin-bottom:10px}.chat-av{width:40px;height:40px;border-radius:50%;background:linear-gradient(140deg,var(--primary),var(--accent));color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:17px}.chat-body{flex:1;overflow-y:auto;display:flex;flex-direction:column;gap:10px;padding:4px 2px}.bubble{max-width:88%;padding:10px 14px;border-radius:15px;font-size:14.8px;line-height:1.5;white-space:pre-wrap}.bubble.me{align-self:flex-end;background:var(--primary);color:#fff;border-bottom-right-radius:5px}.bubble.maya{align-self:flex-start;background:#f1f5f7;color:var(--ink);border-bottom-left-radius:5px}.chat-foot{display:flex;gap:8px;padding-top:10px}.chat-foot textarea{flex:1;resize:none;max-height:110px;padding:11px 13px;border:1px solid var(--line);border-radius:12px;font-size:15px}.chat-foot textarea:focus{outline:none;border-color:var(--primary)}.chat-action{align-self:center;font-size:12px;color:var(--primary-d);background:#e7f6ef;border-radius:999px;padding:4px 10px}.newconv{font-size:12px;color:var(--primary);background:none;border:none;cursor:pointer;font-weight:700;text-decoration:underline}.prog-head{display:flex;align-items:center;gap:8px}.prog-name{font-weight:800;font-size:16px;flex:1}.prog-sport{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--primary)}.prog-goal{font-size:13px;color:var(--muted);margin:4px 0 8px}.sess{border-top:1px solid var(--line);padding:9px 0}.sess-label{font-weight:700;font-size:14px}.sess-meta{font-size:11.5px;color:var(--muted)}.sess-content{font-size:13.5px;color:#334;line-height:1.5;margin-top:4px;white-space:pre-wrap}.del{background:none;border:none;color:var(--muted);cursor:pointer;font-size:14px}.del:hover{color:#dc2626}.log{display:flex;align-items:center;gap:12px}.log-day{font-size:11px;color:var(--muted);width:52px;flex:0 0 auto;text-align:center;font-weight:700}.log-main{flex:1;min-width:0}.log-title{font-weight:700;font-size:14.5px}.log-meta{font-size:12px;color:var(--muted)}.log-form{display:grid;grid-template-columns:1fr 1fr;gap:8px}.log-form .full{grid-column:1 / -1}.empty{text-align:center;color:var(--muted);font-size:14px;padding:24px 0}.conn{display:flex;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--line)}.conn:first-of-type{border-top:none}.conn-ic{width:36px;height:36px;border-radius:9px;color:#fff;font-weight:800;display:flex;align-items:center;justify-content:center;flex:none;font-size:17px}.conn-main{flex:1;min-width:0}.conn-name{font-weight:700;font-size:14.5px}.conn-sub{font-size:12px;color:var(--muted)}.conn-btn{border:none;background:var(--primary);color:#fff;font-weight:700;font-size:13px;padding:7px 14px;border-radius:8px;cursor:pointer}.conn-btn:disabled{opacity:.6}.conn-x{border:none;background:transparent;color:var(--muted);font-size:15px;cursor:pointer;padding:6px}.src-tag{display:inline-block;margin-left:7px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.3px;color:var(--primary-d);background:#0e9f6e1f;padding:1px 6px;border-radius:5px;vertical-align:middle}.tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}.tile{background:var(--surface);border-radius:14px;padding:14px 10px;text-align:center;box-shadow:0 1px 2px #1018280d}.tile-v{font-size:22px;font-weight:800;color:var(--ink);line-height:1.1}.tile-v small{font-size:12px;font-weight:700;color:var(--muted);margin-left:2px}.tile-l{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.4px;margin-top:3px}.stat-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.seg{display:flex;gap:4px;background:var(--bg);border-radius:9px;padding:3px}.seg button{border:none;background:transparent;font-size:12px;font-weight:700;color:var(--muted);padding:5px 9px;border-radius:7px;cursor:pointer}.seg button.on{background:var(--surface);color:var(--primary-d);box-shadow:0 1px 2px #10182814}.bars{display:flex;align-items:flex-end;gap:5px;height:150px;padding-top:6px}.bar-col{flex:1;display:flex;flex-direction:column;align-items:center;height:100%}.bar-track{flex:1;width:100%;display:flex;align-items:flex-end}.bar-fill{width:100%;background:linear-gradient(180deg,var(--primary),var(--primary-d));border-radius:5px 5px 0 0;min-height:2px;transition:height .3s ease}.bar-x{font-size:9px;color:var(--muted);margin-top:5px;transform:rotate(-45deg);white-space:nowrap;height:14px}.mini{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.mini>div{display:flex;flex-direction:column;gap:3px}.mini-l{font-size:11px;color:var(--muted)}.mini-v{font-size:15px;font-weight:800;color:var(--ink)}.prog-prog{display:flex;align-items:center;gap:8px;margin:8px 0 12px}.prog-bar{flex:1;height:7px;background:var(--bg);border-radius:4px;overflow:hidden}.prog-bar-fill{height:100%;background:linear-gradient(90deg,var(--primary),var(--primary-d));border-radius:4px;transition:width .3s ease}.prog-count{font-size:12px;font-weight:800;color:var(--primary-d);min-width:34px;text-align:right}.sess{display:flex;gap:10px;align-items:flex-start}.sess.done .sess-body{opacity:.5}.sess.done .sess-label{text-decoration:line-through}.sess-check{flex:none;width:24px;height:24px;margin-top:2px;border-radius:7px;border:2px solid var(--line);background:var(--surface);color:#fff;font-size:14px;font-weight:900;line-height:1;cursor:pointer}.sess-check.on{background:var(--primary);border-color:var(--primary)}.sess-body{flex:1;min-width:0}.exo-top{display:flex;gap:8px;margin-bottom:12px}.exo-top .field{flex:1}.exo-top .btn{flex:none;width:44px;font-size:20px;padding:0}.exo-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.exo-card{background:var(--surface);border-radius:14px;padding:13px;cursor:pointer;box-shadow:0 1px 2px #1018280d;border:1px solid transparent;transition:border-color .15s}.exo-card:active{border-color:var(--primary)}.exo-name{font-weight:800;font-size:14.5px;line-height:1.2}.exo-cat{font-size:11px;color:var(--primary-d);text-transform:uppercase;letter-spacing:.3px;margin-top:3px}.exo-mus{font-size:12px;color:var(--muted);margin-top:5px}.exo-steps{display:inline-block;margin-top:8px;font-size:11px;font-weight:700;color:var(--muted);background:var(--bg);padding:2px 8px;border-radius:6px}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#10182873;display:flex;align-items:flex-end;justify-content:center;z-index:50}.sheet{background:var(--surface);width:100%;max-width:640px;max-height:90vh;border-radius:18px 18px 0 0;display:flex;flex-direction:column}.sheet-head{display:flex;align-items:center;gap:8px;padding:14px 16px;border-bottom:1px solid var(--line)}.sheet-head>span:first-child{flex:1}.sheet-body{padding:16px;overflow-y:auto;display:flex;flex-direction:column;gap:10px}.sheet-foot{display:flex;align-items:center;gap:8px;padding:12px 16px;border-top:1px solid var(--line)}.sheet-foot .sp{flex:1}.gen-row{display:flex;gap:8px}.gen-row .field{flex:1}.lbl{font-size:12px;font-weight:700;color:var(--muted);margin-top:4px}.btn-danger{background:#fef2f2;color:#dc2626;border:none;font-weight:700;padding:9px 14px;border-radius:9px;cursor:pointer}.chips{display:flex;flex-wrap:wrap;gap:6px}.chip{font-size:12px;font-weight:700;color:var(--ink);background:var(--bg);padding:4px 10px;border-radius:8px}.v-mus{font-size:13px;color:var(--muted)}.v-steps{margin:6px 0;padding-left:20px;display:flex;flex-direction:column;gap:8px}.v-steps li{font-size:14px;line-height:1.4}.v-tips{background:#fffbeb;border-radius:12px;padding:12px;font-size:13px}.v-tips ul{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:5px}.step-prog{height:6px;background:var(--bg);border-radius:4px;overflow:hidden;margin-bottom:14px}.step-prog-fill{height:100%;background:linear-gradient(90deg,var(--primary),var(--primary-d));transition:width .3s}.step-num{font-size:12px;font-weight:800;color:var(--primary-d);text-transform:uppercase;letter-spacing:.4px}.step-txt{font-size:20px;line-height:1.4;font-weight:600;margin-top:8px}.exo-thumb{width:100%;aspect-ratio:1/1;object-fit:contain;background:#fff;border-radius:9px;margin-bottom:8px}.media-bar{display:flex;flex-wrap:wrap;gap:8px;margin:4px 0 2px}.media-run{font-size:13px;font-weight:700;color:var(--primary-d);background:var(--bg);padding:8px 12px;border-radius:9px}.v-video{width:100%;border-radius:12px;background:#fff;margin-bottom:4px}.v-steps li{display:flex;gap:10px;align-items:flex-start}.v-step-img{width:64px;height:64px;object-fit:contain;background:#fff;border-radius:8px;flex:none}.v-step-big{display:block;width:100%;max-width:320px;margin:4px auto 0;aspect-ratio:1/1;object-fit:contain;background:#fff;border-radius:12px}.conn-foot{display:flex;align-items:center;gap:10px;margin-top:12px;padding-top:12px;border-top:1px solid var(--line)}.conn-auto{font-size:11px;color:var(--muted)}.sess-cal{flex:none;width:30px;height:30px;border:none;background:var(--bg);border-radius:8px;font-size:15px;cursor:pointer;filter:grayscale(1) opacity(.5);margin-top:1px}.sess-cal.on{filter:none;background:#0e9f6e24}